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Ideal for pelvic floor exercises, the ball will enhance your Pilates workout and help develop strength, endurance and concentration as well as to promote relaxation and coordination. The balls are anti-slip offering excellent grip. Ball size is down to preference though it is common to have both sizes for greater diversity.
Product details:
- Dimension - 7" (18cm)
- Material - DINP PVC (Latex free)
- Colour - Blue only
- Safety - Factory tested as burst resistant at 100kg
Please see a sample of the Pilates exercises done on this ball below, presented by Amit Younger from YooPod, the online Yoga & Pilates Studio. Visit www.yoopod.com for a free trial.
Tom
Good Quality
I use this ball to help support my back when I do crunches and for my daily stretching. It works the muscles of the back and gives a great overall abdominal strength. Good quality ball at a good price
Georgio
Pleased Clients
As a trainer in a local gym I can report this ball is ideal for pelvic floor exercisers. it enhances Pilates workout and helps develop strength, endurance and concentration. Besides the ball offers excellent grip. Purchased a few items for my gym, the clients are pleased. Thanks!
Joanna
Strong Product
I like its slightly textured surface that doesn't slip on clothes. Due to its construction it is not over inflated but strong enough to stand my weight.
Helen
Would recommend
Already have Yogamad's warrior mat and was happy to get their soft ball of blue color. It doesn't lose air when I'm using it in different exercises (on the back sagged, on the stomach, etc). Its surface does not allow slipping on the floor and clothes.
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