The MAD Lifestyle

Balance Pod Domes - what are they and how to use them

posted by:Guest writer - Emma Cuadrado, instructor and owner of Cambridge Barre Workout

We recently launched our Balance Pod Domes! They come as a pair and can offer an extra challenge to your workout. Emma Cuadrado takes us through some moves you can add to your exercise routine with these nifty, little accessories.

Tags:Pilates, Balance Pod Domes, Fitness

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How to use your Spikey Trigger Point Massage Balls!

posted by:Emma Cuadrado, instructor and owner of Cambridge Barre Workout

Emma Cuadrado of Cambridge Barre Workout takes us through how to use your spikey trigger point massage balls to release tight knots and tension.

Tags:massage, self massage, trigger point release

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National Fitness Day

posted by:MAD-HQ

Today is National Fitness Day, many events are taking place throughout the UK to celebrate fitness and physical activity. It’s important to stay fit and active as much as you can, through every stage of life, to ensure you are able to enjoy it to the max but heading into Autumn makes it a little bit harder to not want to hibernate and eat everything in sight. Here are our top tips on how to take care of yourself and your health, setting yourself up for a healthful winter:

Tags:National Fitness Day, Fitness, Health, Wellbeing

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Our Top 5 Stocking Fillers!

posted by:MAD-HQ

Christmas is fast approaching and finding those perfect gifts is starting to seem a bit like finding a needle in a haystack, but never fear, we’re on hand to help this holiday season. Here are our Top 5 stocking filler gifts that we’re sure the fitness fanatic, yogi or yogini or Pilates lover in your life will be sure to appreciate:

Tags:Christmas Gift Guide, Christmas, Stocking Fillers, Fitness

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