The MAD Lifestyle

National Fitness Day

posted by:MAD-HQ

Today is National Fitness Day, many events are taking place throughout the UK to celebrate fitness and physical activity. It’s important to stay fit and active as much as you can, through every stage of life, to ensure you are able to enjoy it to the max but heading into Autumn makes it a little bit harder to not want to hibernate and eat everything in sight. Here are our top tips on how to take care of yourself and your health, setting yourself up for a healthful winter:

Tags:National Fitness Day, Fitness, Health, Wellbeing

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Our Top 5 Stocking Fillers!

posted by:MAD-HQ

Christmas is fast approaching and finding those perfect gifts is starting to seem a bit like finding a needle in a haystack, but never fear, we’re on hand to help this holiday season. Here are our Top 5 stocking filler gifts that we’re sure the fitness fanatic, yogi or yogini or Pilates lover in your life will be sure to appreciate:

Tags:Christmas Gift Guide, Christmas, Stocking Fillers, Fitness

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Useful Equipment for Runners by Dan Chabert from RunnerClick

posted by:Dan Chabert, ultramarathon runner & owner of RunnerClick

It’s kind of funny, really. Running is one of the most accessible and affordable sports out there. It doesn’t require a fancy gym membership, years of personalized and technical instruction, or even all that much equipment, per se. Provided you have a safe place to run -- indoors or outdoors, it doesn’t really matter -- and a pair of shoes to wear, along with an unbridled enthusiasm to get out there and go after your goals -- you’re all set. You can run, you can call yourself a runner, and life is good.

Tags:fitness, running, running accessories

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Helping Future Olympians

posted by:MAD-HQ

MAD-HQ recently donated some massage goodies for the team of elite rowers that are aspiring to compete in Rio 2016 and Tokyo 2020 Olympic Games. They currently train at the Leander Club which has an unsurpassed record in rowing achievements. It is home to heroes such as Sir Steve Redgrave and Sir Matthew Pinsent, double gold medallists James Cracknell, Steve Williams and Pete Reed, and the champions of tomorrow.

Tags:Rehab, Massage Equipment, Fitness Accessories

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