The MAD Lifestyle
An Interview with Berit Kauffeldt – ToeSox UK & EU Ambassador
posted by:MAD-HQ
An interview with Berit Kauffeldt, ToeSox UK & EU Ambassador, Professional Volleyball Player & Yogini
Turning up to your first yoga class
posted by:Katie Cornish, 200hr Yoga Alliance Professionals UK qualified yoga teacher
Going to your first yoga class needn’t be daunting, we’ve got some tips to help guide you through what to expect!
Tags:yoga, yoga mat, yoga class
What is a Yoga Block?
posted by:Katie Cornish, 200hr Yoga Alliance Professionals UK qualified yoga teacher
The first part of our in-depth look at the props you find commonly, or sometimes uncommonly, in a yoga studio and class. Props are used to help aid or deepen your yoga practice. They are a great tool to help you discover more about yourself and your practice.
Tags:yoga block, yoga brick, yoga props
Why Yoga Is Your Workout’s New Best Friend
posted by:Guest writer; Edgar James, garagegymplanner.com
Not many things have stood the test of time! Be it fashion or a fitness trend, they all stay for some time and then they just get replaced by some upcoming trend. But yoga is an exception! It has been around for thousands of years and is still a hit. For some yoga is an art, for some it’s a fitness trend, and for many, it’s a way of life. Yoga touches various fields like fitness, science, mental-wellbeing, etc. This can be regarded as one of the most important reasons for the success rate of yoga.
Tags:yoga, fitness, yoga workout
