The MAD Lifestyle
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- Choosing the right Pilates mat
- Economics of owning your own Pilates studio
- Setting up a Home Pilates Studio
- How to use your Spikey Trigger Point Massage Balls!
- How to build a successful Pilates or Yoga business
- Hurts so good! Foam rollers, what are they and why are they so good?
- Aging Gracefully- Benefits of Yoga for the Over 60s
- What is a Yoga Block?
- Useful Equipment for Runners by Dan Chabert from RunnerClick
- Yoga for a Healthy Spine
- Melissa Breen:Align-Pilates A2R Reformer User
- Helping Future Olympians
- An Interview with Berit Kauffeldt – ToeSox UK & EU Ambassador
- Exercises for your Stability Cushion
- Styles and Types of Yoga
- Breaking the UK Barriers for Pilates Instructors to offer Pilates apparatus sessions to customers in UK & Europe
- National Fitness Day
- 5 Reasons Why You Have to Man Up for Pilates
- Why Yoga Is Your Workout’s New Best Friend
- Balance Pod Domes - what are they and how to use them
- Melissa Breen - Monday Madness Routine!
- Road to Feet-ness! 3 Factors causing Foot Injury
- The Pilates Foundation 20th Birthday Weekend
- Tips for Self-Care this Season
- Our Top 5 Stocking Fillers!
- Turning up to your first yoga class
- Yoga as a tool for preventing injury
- What's It Like Being Part of a Boat Club?
- What is Pilates?
- Workout out at home during lockdown
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