The MAD Lifestyle

An Interview with Berit Kauffeldt – ToeSox UK & EU Ambassador

posted by:MAD-HQ

An interview with Berit Kauffeldt, ToeSox UK & EU Ambassador, Professional Volleyball Player & Yogini

Tags:yoga, toesox, fitness, health, wellness

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Turning up to your first yoga class

posted by:Katie Cornish, 200hr Yoga Alliance Professionals UK qualified yoga teacher

Going to your first yoga class needn’t be daunting, we’ve got some tips to help guide you through what to expect!

Tags:yoga, yoga mat, yoga class

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Yoga as a tool for preventing injury

posted by:Yvette, Yoga Teacher & Head Yoga Tutor for HFE

There’s no denying that yoga is a popular tool for athletes and fitness enthusiasts looking to prevent injuries and improve their performance. Sports teams are now regularly employing yoga instructors as part of their coaching teams. British Heptathlete Jessica Ennis-Hill cited yoga as a crucial addition to her Olympic preparation regime while NBA star LeBron James famous

Tags:yoga, yoga for preventing injury

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Aging Gracefully- Benefits of Yoga for the Over 60s

posted by:Jess Walter, Health and Nutrition Writer

​We all know that as soon as you reach your senior years, you have somewhat of an excuse to take it easy, yet there are numerous advantages to doing exercise in later life. The aging process and debilitating physical factors such as bone loss can be slowed down if you participate in a regular fitness regime, yet studies show that many adults over 65 spend 10 hours or more being sedentary. Other physical health benefits of fitness for the elderly include the ability to

Tags:yoga, yoga over 60s, health, wellness, Pilates

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