The MAD Lifestyle

Yoga as a tool for preventing injury

posted by:Yvette, Yoga Teacher & Head Yoga Tutor for HFE

There’s no denying that yoga is a popular tool for athletes and fitness enthusiasts looking to prevent injuries and improve their performance. Sports teams are now regularly employing yoga instructors as part of their coaching teams. British Heptathlete Jessica Ennis-Hill cited yoga as a crucial addition to her Olympic preparation regime while NBA star LeBron James famous

Tags:yoga, yoga for preventing injury

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Our Top 5 Stocking Fillers!

posted by:MAD-HQ

Christmas is fast approaching and finding those perfect gifts is starting to seem a bit like finding a needle in a haystack, but never fear, we’re on hand to help this holiday season. Here are our Top 5 stocking filler gifts that we’re sure the fitness fanatic, yogi or yogini or Pilates lover in your life will be sure to appreciate:

Tags:Christmas Gift Guide, Christmas, Stocking Fillers, Fitness

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How to build a successful Pilates or Yoga business

posted by:NearYou

Are you a Pilates or Yoga instructor who has recently qualified, or are you considering setting up your own studio after several years in the industry? Starting your own business requires persistence and hard work. Business' don't grow rapidly unless you're very lucky. For most instructors, building a business takes time and dedication.

Tags:yoga teacher, Pilates instructor, yoga studio, business of yoga, business of Pilates, Pilates studio

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Why Yoga Is Your Workout’s New Best Friend

posted by:Guest writer; Edgar James, garagegymplanner.com

Not many things have stood the test of time! Be it fashion or a fitness trend, they all stay for some time and then they just get replaced by some upcoming trend. But yoga is an exception! It has been around for thousands of years and is still a hit. For some yoga is an art, for some it’s a fitness trend, and for many, it’s a way of life. Yoga touches various fields like fitness, science, mental-wellbeing, etc. This can be regarded as one of the most important reasons for the success rate of yoga.

Tags:yoga, fitness, yoga workout

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