The MAD Lifestyle

Hurts so good! Foam rollers, what are they and why are they so good?

posted by:MAD-HQ

Foam rollers are increasingly used in fitness, Pilates and physiotherapy to improve strength, flexibility and balance, and are also used for myofascial massage and self-acupressure. Whether you’re looking to enhance flexibility, balance and strength, soothe muscles, or simply add some variety into your routine, a foam roller is a fantastic tool that can complement any workout.

Tags:foam roller, exercise guide, dynamic strengthening, flexibility, rehabilitation, physiotherapy, Pilates, myofascial, massage tools

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