The MAD Lifestyle
Hurts so good! Foam rollers, what are they and why are they so good?
posted by:MAD-HQ
Foam rollers are increasingly used in fitness, Pilates and physiotherapy to improve strength, flexibility and balance, and are also used for myofascial massage and self-acupressure. Whether you’re looking to enhance flexibility, balance and strength, soothe muscles, or simply add some variety into your routine, a foam roller is a fantastic tool that can complement any workout.
Tags:foam roller, exercise guide, dynamic strengthening, flexibility, rehabilitation, physiotherapy, Pilates, myofascial, massage tools
