The MAD Lifestyle
Exercises for your Stability Cushion
posted by:Guest writer - Emma Cuadrado, instructor and owner of Cambridge Barre Workout
The stability cushion- a great piece of fitness equipment to help improve core strength, posture and help reduce back pain.
Balance Pod Domes - what are they and how to use them
posted by:Guest writer - Emma Cuadrado, instructor and owner of Cambridge Barre Workout
We recently launched our Balance Pod Domes! They come as a pair and can offer an extra challenge to your workout. Emma Cuadrado takes us through some moves you can add to your exercise routine with these nifty, little accessories.
Tags:Pilates, Balance Pod Domes, Fitness
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What's It Like Being Part of a Boat Club?
posted by:MAD-HQ
An Interview with Patrick Elwood from Cambridge University Boat Club! About training and what it's really like to be part of an internationally recognised boat team!
How to use your Spikey Trigger Point Massage Balls!
posted by:Emma Cuadrado, instructor and owner of Cambridge Barre Workout
Emma Cuadrado of Cambridge Barre Workout takes us through how to use your spikey trigger point massage balls to release tight knots and tension.
