Choose from over 13 different Foam rollers from Fitness-Mad at MAD-HQ. Foam rollers are hugely popular with fitness enthusiasts, instructors, health professionals and physiotherapists the world over, foam rollers are versatile exercise aids that can benefit health and fitness in a number of ways Whether you're looking to enhance flexibility, balance and strength, soothe muscles or simply add some variety into your routine, a foam roller is a fantastic tool that can complement any workout. They are commonly used by athletes and runners as a form of self-myofascial release (SMR), as foam rolling is an effective way of applying pressure to release muscle tightness and aid recovery.
Foam rollers are the perfect accompaniment to a rehab programme to improve core strength or ease muscle pain.
They’re ideal for muscle massage, but can also be used for building strength and improving stability.
Pilates foam rollers can be incorporated into Yoga and Pilates workouts to increase strength and flexibility.