Blogs
Workout Out At Home During Lockdown
30/03/2020What Is Pilates?
18/11/2019Exercises For Your Stability Cushion
19/12/2018Balance Pod Domes - What Are They And How To Use Them
08/11/2018What's It Like Being Part Of A Boat Club?
24/10/2018How To Use Your Spikey Trigger Point Massage Balls!
15/10/2018National Fitness Day
26/09/2018What Is A Yoga Block?
06/08/2018Styles And Types Of Yoga
24/07/2018Turning Up To Your First Yoga Class
23/07/2018Road To Feet-Ness! 3 Factors Causing Foot Injury
09/07/20185 Reasons Why You Have To Man Up For Pilates
14/06/2018Tips For Self-Care This Season
01/02/2018Yoga as A Tool For Preventing Injury
23/01/2018Our Top 5 Stocking Fillers!
12/12/2017How to Build A Successful Pilates Or Yoga Business
16/11/2017Why Yoga Is Your Workout New Best Friend
20/10/2017Choosing The Right Pilates Mat
06/06/2017Aging Gracefully- Benefits of Yoga For The Over 60s
23/03/2017Useful Equipment for Runners By Dan Chabert From RunnerClick
07/03/2017Yoga for A Healthy Spine
01/03/2017Breaking the UK Barriers For Pilates Instructors To Offer Pilates Apparatus Sessions To Customers In UK & Europe
11/08/2016Setting Up a Home Pilates Studio
28/07/2016Helping Future Olympians
30/06/2016The Pilates Foundation 20th Birthday Weekend
26/05/2016Melissa Breen - Monday Madness Routine!
23/05/2016Melissa Breen: Align-Pilates A2R Reformer User
12/05/2016Economics of Owning Your Own Pilates Studio
28/04/2016Foam Rollers, Why Are They So Good?
27/04/2016An Interview With Berit Kauffeldt - ToeSox UK & EU Ambassador
06/04/2016