This is the instruction series from Pilates Union UK with one hundred pages of exercises are contained in this comprehensive manual designed specifically for Pilate's instructors to enhance their teachings. The comment exercise series; rowing, legs in straps, short and long box series, plies, mid-back series, hundred, elephant, stomach massage and knees stretches and more are covered in great detail. Each exercise is broken down as follows: aim, starting position, action, target muscles, watchpoints and contra-indications along with the various adaptations and progressions. Step by step photographic sequences make it easy to follow. The manual is spiral bound to make it easily accessible when teaching. "The Instruction Series" are comprehensive guides for fitness professionals and enthusiasts alike. The aim is for individuals to deepen their knowledge and understanding.

• For beginners & intermediates
• 100 pages of exercises
• Deepen knowledge & understanding

Product Details

• Code: PMANUALREF
• Brand: Pilates Union UK

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