Fitness-Mad’s Spikey Massage Trigger Ball Sets are perfect for self-massage, featuring hard spikes to distribute pressure, which helps to release muscle tension/toxins and improve circulation. Lightweight and easy to carry, you can take them with you for  use before or after your workout. With 3 spikey trigger balls available, you can select an appropriate hardness and then simply roll the ball around on the area which needs to be massaged. For lower back or glutes, start in a sitting position or for  calves and thighs try sitting or lying on the floor with the ball between you and the floor then gently roll around on the ball. For the shoulder or upper back, place the ball between your back/shoulders and a wall then roll around on the wall. For  the neck, roll the ball around between your neck and open palm.

The Spikey Massage Trigger Ball Sets are suitable for athletes seeking muscular relief. They are especially helpful for cyclists and runners who are experiencing iliotibial syndrome and tight hamstrings. Similarly, the Spikey Balls are also  great for massaging all parts of the legs, including the calves, Achilles, shoulders, neck, and arms. Their lightweight and portable design lets you easily pack them into your gym bag for on-the-go relief or incorporate them into your rehabilitation  program.

Features

• Comfortable relief: Firm surface and small size allow intense focus on small muscle areas
• Spikey surface: Provides acupressure stimulation to improve circulation and myofascial release
• Complete massage set: Features varying hardnesses to suit any person/area of the body

Product Details

• Code: FSPIKESET/FSPIKESET2
• Brand: Fitness-Mad
• Material: PVC
• Colour: Available in Light Blue – Soft, Lime Green – Medium, & Dark Grey - Hard, or equivalent hardnesses in Red, Blue, and Black
• Dimensions: 6.5cm DIA
• Weight: 250g
• Made In: India
• Warning: This product is not suitable for use by people with back injuries or those who suffer from lower back pain
• Retail packaged