A Pilates Exer-Soft Ball, otherwise known as a Pilates overball or Pilates mini ball, is a piece of equipment used in many Pilates classes to support parts of the body — such as the back, hips, or knees. The Pilates Ball provides an unstable surface to provide resistance or promote core strength, toning, and activation for targeted muscles in certain exercises, for example, when squeezed between the knees to strengthen the inner thighs.

The Exer-Soft Pilates Ball is made from burst-resistant and durable PVC and can be inflated with the included straw to the desired size for the specific exercise. It provides a tactile surface for excellent grip and, as a small Pilates ball, the 7" diameter is a size commonly used by instructors for many Pilates ball exercises. A 9" or 12" size can be more appropriate for exercises which require a bigger area of support/resistance, so it is recommended to have more than one size for exercise diversity. The same size is also available in blue.

Features

• Versatile training accessory: Used in many stabilising and toning exercises, inflated to the desired size for resistance level
• Durable & grippy PVC: The soft material is comfortable and supportive to use, and is easy to grip in a Pilates class
• Anti-burst technology: Burst resistant up to 100kg and any punctures will slowly deflate, to ensure safety

Product Details

• Code: AFEXBALL7
• Brand: Pilates-Mad
• Material: PVC
• Colour: Teal
• Dimensions: 7in/18cm (DIA)
• Weight: 116g
• Made In: Taiwan
• Safety Information: Factory tested, burst resistant at 100kg
• Care Instructions: Wipe with a clean damp cloth. Do not use harsh cleaning detergents.