Hurts so good! Foam rollers: what are they and why are they so good?
Economics of owning your own Pilates studio
Melissa Breen: Align-Pilates A2R Reformer User
It's like you're bare foot...but even better. Wear ‘em high or scrunch ‘em low to keep your legs warm and ready to perform. For all barefoot activities, like Pilates, yoga, dance, barre, and martial arts. Stick To Your Practice™.