Workout out at home during lockdown

By MAD-HQ

As many of us are experiencing either social distancing or a lockdown, we thought we'd put together a great list of useful resources of free workouts that you can do in the comfort of your own home, while you're keeping safe. 

- Pilates, Yoga & Mindfulness with YooPod, get a free trial and 40% off!  yoopod.com

- Yoga With Anne Marie is offering free online yoga classes on Tuesday evenings

- One Life Pilates offering online classes and 1:1 matwork and small equipment classes. pre and postnatal and special populations catered for e.g low back pain and osteopososis

- Ministry of Pilates are offering virtual live mixed ability classes twice a week and YouTube recordings of the classes! 

- Green Room Health has moved all scheduled classes to a two way feed via Zoom, still small classes for extra help & to stay on track!
 

- Jess Ellmer:Mat Pilates, HIIT, Dance, Barre, Meditation & Wellness Workshops £20 for 20 days!

- Joe Wick's Free Daily Exercise Session 

- Chris Hemsworth, the Thor actor, is offering free access to home-fitness app Centrfit for 6 weeks (up to date at time of publishing - 30/0/2020)

- NHS Pilates for Beginners

- NHS Yoga for Beginners

- Get 15 day free trial with PilatesAnytime - 3400+ Pilates videos – best for equipment

- Gaia are offering Pilates & Yoga free for a week

- Gymshark are offering free workouts on their Conditioning app

- Free Yoga & Barre classes from FLY LDN 

- Free full body workouts from Barry's Bootcamp Barry's Bootcamp

- 7 days of free digital classes with Core Collective

- Free Instagram Lives from Orangetheory Fitness  

- Free party-style workouts from FRAME 

- 20 best home workouts during coronavirus - the must-try exercises for the whole body 

How one Pilates Teacher has moved to teaching online by using Zoom - learn more how she did this here 

If you're a fitness instructor, studio, gym, yoga teacher or Pilates instructor and would like us to link to your home & online workout resources, get in touch